Evenly’s ongoing #BreakTheTaboob campaign champions breaking the stigma surrounding uneven breasts and encourages our uneven boob’d pals to embrace body positivity regarding this very common yet often overlooked aspect of the human body.
Let's Break The Stigma - It's Not Just You With Uneven Boobs
Evenly's 'Break The Taboob' campaign shines a light on a topic that many individuals can relate to but often feel uncomfortable discussing: breast asymmetry. Breast asymmetry refers to a natural variation in size, shape, or position between the two breasts. Breast asymmetry is entirely normal and affects an estimated 94% portion of the population, regardless of age or body type. You are much more likely to have some degree of breast asymmetry than to have perfectly symmetrical breasts, and researchers at the University of Portsmouth have found that around 10% have a significant difference in size or shape.
Why Do We Need To "Break The Taboob"?
Society often bombards us with images of perfectly symmetrical, airbrushed bodies, creating unrealistic beauty and body shape standards. Don’t believe everything you see online, as these images are often digitally altered, and this actually masks the gorgeous individuality that we would rather embrace and celebrate. If we don’t see ourselves represented in images and rarely hear people refer to their asymmetry, then it’s understandable to feel like you’re the odd one out, but please be assured that this is absolutely not the case! Our Finding Support and Community with Lopsided Boobs blog, touches on this, encouraging uneven boob owners to curate social media feeds and unfollow any accounts that feed into this unhelpful and manufactured world of symmetry. Embracing our unique features, including breast asymmetry, is an empowering act that challenges societal expectations and fosters body positivity. The more we talk about our asymmetry, the more awareness it raises that having uneven boobs is entirely normal. Another action the 'Break The Taboob' campaign encourages is to let brands know that we want to see more diverse and representative images in their imagery.
Managing The Mental Toll of Asymmetry Stigma
Due to the lack of mainstream media coverage and generally low asymmetry awareness, living with breast asymmetry can sometimes create emotional distress, leading to feelings of embarrassment, self-consciousness or a negative body image. It's important to recognise these emotions and understand that they are valid. It is also equally essential to shift our focus towards self-acceptance and self-love, acknowledging that our worth is not determined by the size or symmetry of our breasts, and often, the images we’re seeing are not a true representation of the majority of human bodies. For informal support, you can join the Uneven Titty Committee, our free private Facebook group providing breast asymmetry support.
Bra Balancers™: Helping To Balance Physical Symptoms
Alongside the emotional effects, there are physical symptoms of having one breast bigger than the other which can be uncomfortable and affect clothing choices. There's now a product designed specifically to balance out lopsided bras. If you’re looking for a non-surgical solution to balancing out the symptoms of asymmetry, Evenly has a range of products designed especially for uneven breasts, including Bra Balancers™ which are designed to slip into your existing bra on your smaller side.
Breaking The Stigma From Within
The practice of self compassion and repetition of positive affirmations has a tangible effect on our subconscious beliefs and increases our general well-being. Here are some 'Break The Taboob' affirmations to try yourself:
“I embrace my uniqueness. Each person's body is beautifully unique, and breast asymmetry is just one aspect that makes me who I am. I celebrate my individuality and will learn to appreciate the distinctiveness of my body.”
“I am not alone in this journey. By openly discussing breast asymmetry and sharing my personal story, I can help normalise the experience and create a supportive environment for others who may be struggling.”
“I surround myself with a strong support system. Friends, family, or support groups can provide encouragement, understanding, and reassurance when I need it.”
“I focus on what your body can do rather than how it looks, and I appreciate my body’s strength and resilience.”
Further Support Is Out There
We acknowledge that it’s easier said than done to embrace body positivity sometimes and if breast asymmetry is causing significant emotional distress or affecting your quality of life, you may find it helpful to consult with a medical professional or a therapist. They could provide guidance and address any concerns that are specific to your needs and situation.
Finally, here’s a reminder from us to you: You are beautiful, regardless of symmetry, and your worth extends far beyond the physical appearance of your breasts. Let's #BreakTheTaboob together, celebrate our bodies and encourage a more inclusive and accepting world for us all.